Nutrition at Surge Athletics

At Surge Athletics, we believe that nutrition is more than just calories—it’s the foundation for health, performance, and recovery. Our approach is holistic, combining science-based strategies with personalized guidance to help athletes and adults achieve their goals, feel energized, and perform at their best.

Holistic Nutrition

Eat for Your Goals, Not Just Your Plate

We don’t believe in one-size-fits-all diets. Instead, we work with each client to create personalized nutrition strategies that consider lifestyle, training, and wellness goAt Surge Athletics, we approach nutrition holistically, combining science-backed guidance with real-life solutions for adults and athletes. Our programs help you:

Build sustainable healthy eating habits

Improve performance, recovery, and energy

Incorporate peptide therapy for injury recovery, metabolic support, and overall wellness.

Our coaching team includes certified nutrition and life coaches who focus on your mindset, habits, and lifestyle, ensuring your nutrition plan fits your life—not the other way around.

OUR APPROACH

Assessment: Know Your Needs

Every nutrition plan starts with a comprehensive assessment. We evaluate:

Current eating habits

Lifestyle factors

Training demands

Goals (performance, recovery, or overall wellness)

This ensures your plan is personalized and effective.

Holistic Nutrition: Balanced & Sustainable

We focus on whole, nutrient-rich foods that fuel energy, support recovery, and enhance performance. Key principles include:

Balanced meals that optimize energy and focus

Sustainable habits that work for your lifestyle

Family-friendly strategies that make healthy eating simple

Nutrition isn’t just a plan—it’s a foundation for life-long health.

Recovery & Performance

Nutrition is critical for recovery and athletic performance. We teach strategies that help:

Reduce fatigue and speed up recovery

Improve strength, endurance, and focus

Support injury prevention and overall resilience

Peptide Therapy: Next-Level Support:

For clients who want enhanced recovery, improved body composition, and optimal performance, we integrate peptide therapy. Peptides can help:

  • Boost muscle repair and growth

  • Improve energy and endurance

  • Support overall wellness and longevity

Our protocols are personalized, safe, and science-backed, complementing your nutrition and training plan.

Why Surge Athletics Nutrition?

  • Holistic approach for youth athletes, adults, and families

  • Nutrition designed to support training and lifestyle

  • Optional peptide therapy for recovery and results

  • Focus on long-term health and performance

Investment $375 for 3 Months or payments of $150 a month

Fuel your body, improve your performance, and feel your best.

Schedule Your Nutrition Consultation

Learn More About Peptide Therapy

Testimonials

Amazing coaches that help you push yourself to grow better and stronger

I learned so much about myself, not only in my strength but in my healing and growth as a human. It is so much more than exercise with Surge!

Alisa M

All of the coaches are very knowledgeable, available, eager to help and answer questions. From day one (starting about 3 months ago) I felt welcomed and like part of the family and community. The coaches, and fellow teammates, have helped me not only with fitness and nutrition, but also with life in general. Joining has been a great decision and wonderful experience.

Josh C

Awesome place with people who care about fitness and making you the best version of yourself you can be. Highly recommended!

Stephanie C

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