Youth Sports Performance

The Training Behind
the Training

Build Faster, Stronger, More Confident Athletes

Most youth athletes only practice sport skills. SURGE builds the strength, speed, and coordination that make those skills actually work.

Improve speed and agility
Build real strength and coordination
Reduce injury risk
Increase confidence in competition

Reserve Your Spot (Ages 8–12) Reserve Your Spot (Ages 13–19)

Limited spots available in each training group

Program Details

Location

Big Dry Creek Park
128th & Zuni

Dates

June 2–24

Investment

$225

Ages 8–12

Tuesday & Thursday
5:00–5:55pm

Ages 13–19

Tuesday & Thursday
6:00–6:55pm

Group Size

Limited spots to keep groups small

How We Train

See How SURGE Builds Faster, Stronger,
More Resilient Athletes

Sprint Training

Athletes learn proper sprint mechanics to improve real game speed. Technique-first training that translates directly to competition.

Agility Development

Footwork drills improve coordination, balance, and reaction time — the tools athletes need to move with confidence.

Strength Training

Age-appropriate strength that protects joints and builds power. Every progression is safe, intentional, and developmentally appropriate.

Partner Drills

Athletes build teamwork, focus, and competitive confidence through partner-based training that mirrors real game dynamics.

Athlete Environment

Training that's challenging, supportive, and fun. Every athlete is encouraged to push their limits in a safe, positive environment.

Injury Prevention Training

Athletes develop strength, stability, and movement patterns that reduce injury risk and keep them competing at their best.

The Challenge

The Hidden Problem in Youth Sports Training

Today's young athletes practice their sport more than ever — more practices, more games, more tournaments. But many are still struggling with lack of speed and explosiveness, poor coordination and balance, recurring minor injuries, and frustration during competition. The issue usually isn't effort. The problem is that most programs focus entirely on sport-specific skills while the physical foundation that supports those skills is overlooked.

Skill Practice Only

Repeating sport drills
Limited physical development
Increased injury risk
Slower athletic progress

Skill + Athletic Development

Speed training
Strength training
Movement mechanics
Injury resilience

Our Framework

The S.U.R.G.E. Athlete Framework

SURGE develops the complete athlete, not just the sport skill.

Stability & Strength

Core strength, balance, and control that support powerful movement in any direction.

Understanding

Body awareness and movement literacy for long-term confidence and athletic intelligence.

Resilience

Recovery, breathing, and stress regulation to avoid burnout and stay in the game longer.

Growth

Speed, agility, and coordination training to progress safely and consistently over time.

Energy & Endurance

Nutrition, hydration, sleep, and mindset habits that fuel performance and sustained development.

Program Includes

What Your Athlete Gets

8 Small-Group Performance Training Sessions
Speed & Sprint Mechanics Training
Strength & Stability Development
Agility & Coordination Training
Injury-Resilience Training
Weekly At-Home Athlete Training Plan
Confidence-Building Coaching Environment

Program Details

Location

Big Dry Creek Park
128th & Zuni

Dates

June 2–24

Investment

$225

Ages 8–12

Tuesday & Thursday
5:00–5:55pm

Ages 13–19

Tuesday & Thursday
6:00–6:55pm

Group Size

Limited spots to keep groups small

Purpose-Built

Designed Specifically for Developing Athletes

This program isn't adult-style training adapted for kids. Every SURGE session is designed specifically for young athletes who are still growing and developing.

Athletes learn proper sprint mechanics, safe strength training techniques, balance, coordination, and body control, and movement patterns that support injury resilience.

Sessions run in small groups so every athlete receives coaching, feedback, and encouragement.

Your Coaches

Meet the Coaches

Brandon and Courtney have spent more than 16 years helping athletes train, move better, and stay strong. Both competed as collegiate athletes. They noticed too many young athletes develop sport skills without ever building the physical foundation that supports them — leading to preventable injuries, slower development, and burnout.

As parents of two young athletes, they created SURGE to be safe, encouraging, challenging, and development-focused.

Meet the Full Team

Nutrition Resource

The Surge Performance Ladder

Most athletes aren't lacking effort. They're lacking the right fuel. The Surge Performance Ladder is a 5-rung fueling system that gives young athletes a simple, practical plan for what to eat — and when — to perform at their best.

5-rung daily fueling system
20+ pre-practice meal ideas
Hydration timeline & daily guidelines
Works for any sport, any level

Get the Guide →

Surge

Performance Ladder

1 Hydrate

2 Base

3 Prepare

4 Ignite

5 Restore

Get the Guide

Companion Guide

15 Minutes to Fuel

30+ simple athlete meals organized by rung — all under 15 minutes. With Parental Shortcut Notes on every recipe. The perfect next step after the Performance Ladder.

Get the Meal Guide — $17 →

$17

Instant Download

Training in Action