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Online programming

$29/m

Flexible online training with customized programs, progress tracking, and coach support. Train anytime, anywhere.

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No contracts - cancel anytime

Personal Training

Pricing available upon request

Fully personalized coaching for your goals. Strength, conditioning, rehab, and sport-specific performance.

Semi-private Training

Pricing available upon request

Small group sessions with personalized attention. Build skill, strength, and accountability in a supportive environment.

Testimonials

Amazing coaches that help you push yourself to grow better and stronger

I learned so much about myself, not only in my strength but in my healing and growth as a human. It is so much more than exercise with Surge!

Alisa M

All of the coaches are very knowledgeable, available, eager to help and answer questions. From day one (starting about 3 months ago) I felt welcomed and like part of the family and community. The coaches, and fellow teammates, have helped me not only with fitness and nutrition, but also with life in general. Joining has been a great decision and wonderful experience.

Josh C

Awesome place with people who care about fitness and making you the best version of yourself you can be. Highly recommended!

Stephanie C