Personal & Small Group Training at Surge Athletics
Your Goals. Your Plan. Your Results.
With 20 years of experience coaching and owning a gym, we’ve built programs for competitive CrossFit athletes, professional athletes, college athletes, and parents trying to keep up with their kids.
Our 1:1 personal training offers:
Customized programs for strength, mobility, and athletic performance
Certified life coaches and nutrition coaches who go beyond exercise to guide mindset, habits, and lifestyle
Tracking and accountability to guarantee results.
Our small group training gives the energy of a team environment while keeping focus on individual progress, making it perfect for adults, youth athletes, and families.
We start with a movement assessment to identify imbalances, weaknesses, and opportunities so every session is targeted and safe.
OUR APPROACH
Movement Assessments:
We begin every client with a comprehensive movement assessment to identify:
Strengths and weaknesses
Mobility or flexibility limitations
Imbalances or movement patterns that could lead to injury
This ensures your program is tailored for safety, performance, and measurable results—every session has a clear purpose.
1:1 Personal Training
Our 1:1 personal training provides direct access to expert coaching tailored to your goals:
Custom training plans based on your experience, lifestyle, and goals
Focus on movement quality, strength, mobility, and performance
Progress tracking to ensure consistent results
Motivation, accountability, and coaching designed specifically for you
Perfect for athletes of all levels, parents who want to stay strong and energetic, or anyone who wants a personalized, results-driven program.
Small Group Training:
Our small group training gives the energy of a group environment while keeping the focus on your individual progress:
Personalized coaching within a fun, supportive team
Challenging sessions that push you to perform your best
Focus on strength, agility, athletic development, and functional fitness
Small groups are perfect for youth athletes, adults, and families who want expert coaching in a motivating environment.
Schedule Your Consultation Today
Testimonials
Amazing coaches that help you push yourself to grow better and stronger
I learned so much about myself, not only in my strength but in my healing and growth as a human. It is so much more than exercise with Surge!
Alisa M
All of the coaches are very knowledgeable, available, eager to help and answer questions. From day one (starting about 3 months ago) I felt welcomed and like part of the family and community. The coaches, and fellow teammates, have helped me not only with fitness and nutrition, but also with life in general. Joining has been a great decision and wonderful experience.
Josh C
Awesome place with people who care about fitness and making you the best version of yourself you can be. Highly recommended!
Stephanie C
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