1:1 and semi-private personal training in Northglenn, Westminster & Thornton
Fully personalized sessions built around your goals, schedule, and fitness level. Complete focus on you — every rep, every set, every session.
Train in a small group of 2–4 with personalized attention and programming at a more accessible price point. Community + coaching.
Custom training plans delivered digitally. Train on your schedule, anywhere in the world — with ongoing support and check-ins.
We evaluate where you are and identify exactly what your body needs to move, feel, and perform better.
Your coach builds a program tailored specifically to your goals, fitness level, and schedule. No templates, no guessing.
Show up, work hard, and trust the process. Your coach is with you every step of the way — pushing, supporting, and guiding.
We track your results and evolve the plan as you grow. Your program is always moving forward with you.
With 20+ years of coaching experience, Brandon and Courtney specialize in helping adults move better, build strength, and feel confident — at any age or fitness level.
Whether you're new to training, coming back from injury, or ready to push to the next level, your program starts with where you are — not where someone else is.
Never trained before or been away for a while? We meet you where you are — no judgment, just a solid plan and consistent support.
Been training on your own but not seeing progress? A coach-designed program cuts through the guesswork and gets results moving again.
Coming back from injury or focused on moving well for the long haul? We specialize in training that's smart, safe, and built to last.
Your free consult is 30 minutes. We'll talk about your goals, your history, and exactly what a program with Surge looks like for you.
Book Your Free ConsultQuestions? 720-289-5789 or courtney@thesurgeathletics.com